Discover Food Freedom: God’s Leadership, Your Journey
Ditch the diet culture, heal your body image, and joy in food again! Best of all, partner with God in it all.
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Familiar with Food Frustration?
You're Not Alone
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Feel trapped in the cycle of dieting, guilt, and body image stress? I understand the struggle and am here to help. I’m all about equipping and empowering you to heal your relationship with food and your body. Your days of counting calories, fearing meals, and feeling unworthy are soon to be a thing of the past.
Hi! I'm Michelle
I'm an ex-dietitian turned food freedom enthusiast! I used to live in a cycle of pain and shame around food and my weight. Now, I live abundantly free because of the journey Jesus led me on!
My story has set me up perfectly to help women all around the world step into food freedom!
Are you next?
Learn more about my story below!
So What Makes This Approach Different?
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We’re all familiar with the standard diet approaches.
Eat less of this, cut out that, starve, hours at the gym…
Just to end up right back where you started with new food fears and anxieties you didn’t have before…
Trust me I get it. I used to live on a permanent diet and was literally paid to create diets for others.
I hit the end of myself – tired of the endless cycle, guilt, shame, and the mental space food was taking in my mind.
I thought to myself, “There is no way God designed food to be this complicated.”
I went all in and asked God to show me the pathway to freedom – and He did!
He showed me there’s a reason why diets never work. They completely ignore our triune nature. We are more than just a body. We are spirit, soul, and body.
You can’t focus on one, ignore the other, and hope for lasting change. No amount of behavior modification or willpower will do.
I've been where you are. My journey has taken me from a restrictive dietitian to a food freedom enthusiast (Yes! I eat all of my favorite foods – no more dieting here).
I've broken free from the chains of diet culture, and I’m passionate about helping others do the same!
So come along! Nourished: The Complete Food Freedom Mentorship is your path to self-discovery and lasting freedom. It’s time to redefine what it means to have a healthy relationship with food and your body!
Testimonials From the
Laura L.
“So incredible…such an answer to prayer! The biggest breakthrough for me has been to let go of control and allowing Holy Spirit to bring freedom into how I view and treat myself.
Also, to trust that God designed me perfectly and that He will give me all that I need to take care of His temple so that I can trust my body. ”
Clare J.
"Before I heard about the Nourished program I had nearly lost all hope of ever finding freedom with my food and eating. I am 4 months into my Nourished journey. All the food noise in my head has gone and I daily walk a journey with my eating where there is freedom.Â
In the recent season change from summer to autumn I am noticing clothes being much more comfortable (not so tight). I am so pleased that I have found Nourished!"
Morgan H.
"Without a shadow of a doubt I can say this is one of the most important classes I have ever taken in life—would encourage any woman to take this class and see how God will bring freedom and victory!.
My biggest breakthrough has been allowing foods that I previously restricted and experiencing freedom from binging and counting carbs."
I've been there!
That's why I created Nourished: The Complete Food Freedom Mentorship! It's everything I wish I had at my lowest point with food and my body.
Discover how to:
🌱 Restore peace with your body.
🌱 Address and heal the root of your food struggles.
🌱 Lead you to a guilt-free enjoyment of every bite.
🌱 And much much more!.
Plus Bonuses: Monthly Q&A sessions, powerful transformational declarations, a step-by-step workbook, and more!
Ready for a joyful, free relationship with food? You're worth it!
Feeling trapped in an unending cycle of dieting? Overwhelmed by confusing food choices? Tired of battling the constant anxiety around meals?
Well, my friend...you're not alone! So many of us have felt that familiar pang of guilt after eating a piece of cake, the overwhelming expectations of society, and the overwhelm of not knowing how to get free from it all.
But imagine if you had someone right there with you? In the thick of it...Someone who's been there, completely understands your struggles, and can guide you through the chaos? That's where our 1-on-1 coaching comes in!Â
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Experience Lasting Food Freedom Through Personalized Coaching
With our 6-month 1:1 coaching package, not only will you get tailored guidance, but you'll also:
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Navigate Complex Food Choices: With clarity, confidence, and a sense of ease.
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Unearth Deep-Rooted Beliefs: Discover and address the core root of your food and body struggles.
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Celebrate Every Victory: No matter how small. Because every step forward is a step towards freedom!
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Rediscover the Joy of Eating: Without guilt, anxiety, or second-guessing.
Imagine a life where every meal is a celebration, not a calculation. That's the power of personalized coaching!
Ready to Start Your Food Freedom Journey?
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- Apply for Coaching: Begin your journey by letting us know you're interested.
- Discovery Call: Hop on a short call to make sure our coaching aligns with your needs.
- Sign Up: Commit to your freedom by enrolling in our 6-month Nourished Coaching Package.
The Bites and Insights Blog
We’ll unpack practical tips and strategies for how to experience complete food freedom!
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